Day 1: Drink Water? Are you kidding me? It’s like saying eat your broccoli Plan

Weight: 72.2 kg (158.84 pounds)

Waist line: 36 inch, Tummy: 40 inch

———————

Breakfast: Scramble Eggs (199 cals), whole wheat bun (90 cals), Water with Apple Cider Vinegar (7 cals) and Hot lemon Tea (51 cals)

Lunch: Chinese Vegetable (19 cals), Brown Rice (153 cals), Chicken Fillet (110 cals), Carrots (17 cals)

Dinner: Chinese Vegetable (19 cals), Brown Rice (153 cals), Chicken Fillet (110 cals), Enoki Mushrooms (10 cals)

Snacks: 3 Kiwi (150 cals), ground flax seed (100 cals), seaweed (50 cals), tomato crackers (300 cals)

Total Consumed Calories: 1,538 calories
———————

Exercise Routine:

Yoga with dog 20 min (58 cals)
Aerobic High Impact 5 min (30 cals)

Total Burnt calories: 88 cals

 

Day One Meal

Christine, 82 Flavors

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