Chicken Carrots Patties with Brown Rice (250 calories per serving)

The idea of this dish came from an auntie from Vietnam, she’s an amazing chef and whenever I go visit her, she makes this beautiful meat patties that’s serve with wrapped fresh lettuce. It’s so yummy that I always go for thirds.

So here’s my version, made from chicken and carrots served with brown rice, takes about 20 minutes to make. I had so much fun making these but even more fun eating them! Chum chum! I hope you guys will enjoy it too!

September 1, 2014:

A healthier alternative will be to baked them instead of pan frying them in oil. Using a non-stick baking pan/sheet, Bake at 375 degrees for 15 minutes, flip patties, and bake for an additional 7 minutes. You can place a small bowl of water into the corner of the oven, this will help steam the patties and keep them moist.

Thanks to Rparacelsus from Calories Count for the awesome tip!

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Chicken-carrots-pattiesChicken-carrots-patties-recipes

Have a Happy Workout Day,

christine, 82 Flavors

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