Living Letters: S for Sugar

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Day 3: A Scales of Immense Proportions Fitness Plan

Weight: 72.0kg (158 pounds)

Waist line: 36 inch, Tummy: 40 inch

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Breakfast: Scramble Eggs (199 cals), whole wheat bun (90 cals), Water with Apple Cider Vinegar (7 cals) and Hot lemon Tea (51 cals)

Lunch: Chinese Vegetable (19 cals), Brown Rice (153 cals), Chicken Fillet (110 cals), Carrots (17 cals)

Dinner: Chinese Vegetable (19 cals), Brown Rice (153 cals), Chicken Fillet (110 cals), Enoki Mushrooms (10 cals)

Snacks: 3 Kiwi (150 cals), ground flax seed (100 cals), seaweed (50 cals), tomato crackers (300 cals), salty crackers (300 cals)

Total Consumed Calories: 1,838 calories
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Exercise Routine:

Christine’s interval training 10 min (80 cals)
Stretching 5 min (20 cals)

Total Burnt calories: 100 cals

Christine, 82 Flavors

Image from Comedy Cards