I love eating salmon, it’s super easy and quick to make and pack with tons of Omega 3 Oils, vitamin and minerals. Salmon is considered a brain food due to its component of Omega 3 oils and nutrient. When consumed, salmon can benefits the heart, joints and brain. According to scientific research, eating salmon will even make you happier too! At an estimated of 250 calories per 100 grams and 25 grams of protein, this fish definitely should be in your diet for those who are planning to lose weight.
A great thing about salmon is it’s versatility , you can poach them, bake them and eat them raw.
So here’s my recipe for this week, Orange-flax Marinated Salmon with Chinese vegetable and brown rice. This dish is really simple and delicious, salmon is marinated in orange juice and top with a flax seed herb mix, serve with Chinese vegetables and brown rice. This dish takes about 20 minutes to make and at 300 calories, it’s a both win for your fitness diet and tummy! I hope you enjoy it!
** I will be hosting a live Instagram cooking stream every Friday, where I will be posting live pictures of my very own recipes for healthy eating and dieting.** I will be available to chat with you live.
Christine, 82 Flavors