Day 4: Literally Going Nuts Plan


Oatmeal Raisin Walnut Bar 17 grams (60 calories)
Honey Nut 37 grams (131 calories)
1% Lowfat Milk 120 grams (50 calories)
Almond Milk 24 grams (9 calories)

Carb: 44.1g Fat: 5.5g Protein: 9.2g Total: 250 Calories


Greek Yogurt 1 container (150 g) – Blueberry (130 calories)
Oatmeal Raisin Walnut Bar 51 grams (180 calories)
Chocolate Almond and Chewy Granola Bar35 grams (140 calories)

Carb:132.5g Fat:16.9g Protein:34.7g Total Calories: 567


Popcorn Shrimp 70 grams (184 calories)
Corn 93 grams – Frozen, Whole Kernel, Golden (70 calories)
Supremely Spicy Hummus 21 grams (53 calories)

Carb: 50.5g Fat:6.1g Protein:13g Total Cal: 401

Exercise Routine:

Christine’s interval training 15min (150 cals)
Stretching 5 min (20 cals)

Total Burnt calories: 170cals

Christine, 82 Flavors

image from Times of Malta


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