Day 5: Counting Calories is Fun! Really! I mean it!

Breakfast

Banana 110 grams – Medium (98 calories)
Vanilla Flax Milk – 117 grams (29 calories)
Apples & Cinnamon Oatmeal – 31 grams (110 calories)
Peach – 260 grams (106 calories)
Greek Yogurt Pomegranate – 150 grams (110 calories)

Carb: 93.7g Fat: 2.7g Protein: 20.8g Total Calories: 453cals

Lunch
Organic Lentil Vegetable Soup – 320 grams (203 calories)
Greek Frozen Yogurt – 1 serving (71 g) – Strawberry (100 calories)
Pita Bread .84 pita (50 calories)
Squash, Winter, Butternut 320 grams (128 calories)

Carb: 100.4g Fat: 10.6g Protein: 30g Calories: 515cals

Dinner

Grillers Vegan Burgers – 71 grams (100 calories)
Buckwheat Groats, Roasted, Cooked – 37 grams (34 calories)
New Zealand Sweet Apple Rings – 20 grams (55 calories)
Heart Friendly Oat Bran & Whole Wheat Pita Bread – 17 grams (26 calories)
Salami, Dry Or Hard, Pork, Beef – 11 grams (42 calories)

Carb: 42.2g Fat: 6.7g Protein: 20.7g Calories: 256 calories

Exercise Routine:

Christine’s workout 15min (150 cals)
Stretching 5 min (20 cals)

Total Burnt calories: 170 cals

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