Day 5: Counting Calories is Fun! Really! I mean it!

Breakfast

Banana 110 grams – Medium (98 calories)
Vanilla Flax Milk – 117 grams (29 calories)
Apples & Cinnamon Oatmeal – 31 grams (110 calories)
Peach – 260 grams (106 calories)
Greek Yogurt Pomegranate – 150 grams (110 calories)

Carb: 93.7g Fat: 2.7g Protein: 20.8g Total Calories: 453cals

Lunch
Organic Lentil Vegetable Soup – 320 grams (203 calories)
Greek Frozen Yogurt – 1 serving (71 g) – Strawberry (100 calories)
Pita Bread .84 pita (50 calories)
Squash, Winter, Butternut 320 grams (128 calories)

Carb: 100.4g Fat: 10.6g Protein: 30g Calories: 515cals

Dinner

Grillers Vegan Burgers – 71 grams (100 calories)
Buckwheat Groats, Roasted, Cooked – 37 grams (34 calories)
New Zealand Sweet Apple Rings – 20 grams (55 calories)
Heart Friendly Oat Bran & Whole Wheat Pita Bread – 17 grams (26 calories)
Salami, Dry Or Hard, Pork, Beef – 11 grams (42 calories)

Carb: 42.2g Fat: 6.7g Protein: 20.7g Calories: 256 calories

Exercise Routine:

Christine’s workout 15min (150 cals)
Stretching 5 min (20 cals)

Total Burnt calories: 170 cals

Day 4: Literally Going Nuts Plan

Breakfast

Oatmeal Raisin Walnut Bar 17 grams (60 calories)
Honey Nut 37 grams (131 calories)
1% Lowfat Milk 120 grams (50 calories)
Almond Milk 24 grams (9 calories)

Carb: 44.1g Fat: 5.5g Protein: 9.2g Total: 250 Calories

Lunch

Greek Yogurt 1 container (150 g) – Blueberry (130 calories)
Oatmeal Raisin Walnut Bar 51 grams (180 calories)
Chocolate Almond and Chewy Granola Bar35 grams (140 calories)

Carb:132.5g Fat:16.9g Protein:34.7g Total Calories: 567

Dinner

Popcorn Shrimp 70 grams (184 calories)
Corn 93 grams – Frozen, Whole Kernel, Golden (70 calories)
Supremely Spicy Hummus 21 grams (53 calories)

Carb: 50.5g Fat:6.1g Protein:13g Total Cal: 401

Exercise Routine:

Christine’s interval training 15min (150 cals)
Stretching 5 min (20 cals)

Total Burnt calories: 170cals

Christine, 82 Flavors

image from Times of Malta

Day 3: A Scales of Immense Proportions Fitness Plan

Weight: 72.0kg (158 pounds)

Waist line: 36 inch, Tummy: 40 inch

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Breakfast: Scramble Eggs (199 cals), whole wheat bun (90 cals), Water with Apple Cider Vinegar (7 cals) and Hot lemon Tea (51 cals)

Lunch: Chinese Vegetable (19 cals), Brown Rice (153 cals), Chicken Fillet (110 cals), Carrots (17 cals)

Dinner: Chinese Vegetable (19 cals), Brown Rice (153 cals), Chicken Fillet (110 cals), Enoki Mushrooms (10 cals)

Snacks: 3 Kiwi (150 cals), ground flax seed (100 cals), seaweed (50 cals), tomato crackers (300 cals), salty crackers (300 cals)

Total Consumed Calories: 1,838 calories
———————

Exercise Routine:

Christine’s interval training 10 min (80 cals)
Stretching 5 min (20 cals)

Total Burnt calories: 100 cals

Christine, 82 Flavors

Image from Comedy Cards

Day 1: Drink Water? Are you kidding me? It’s like saying eat your broccoli Plan

Weight: 72.2 kg (158.84 pounds)

Waist line: 36 inch, Tummy: 40 inch

———————

Breakfast: Scramble Eggs (199 cals), whole wheat bun (90 cals), Water with Apple Cider Vinegar (7 cals) and Hot lemon Tea (51 cals)

Lunch: Chinese Vegetable (19 cals), Brown Rice (153 cals), Chicken Fillet (110 cals), Carrots (17 cals)

Dinner: Chinese Vegetable (19 cals), Brown Rice (153 cals), Chicken Fillet (110 cals), Enoki Mushrooms (10 cals)

Snacks: 3 Kiwi (150 cals), ground flax seed (100 cals), seaweed (50 cals), tomato crackers (300 cals)

Total Consumed Calories: 1,538 calories
———————

Exercise Routine:

Yoga with dog 20 min (58 cals)
Aerobic High Impact 5 min (30 cals)

Total Burnt calories: 88 cals

 

Day One Meal

Christine, 82 Flavors